Fast exercise / Dr Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons.
Publication year: 2013
Publisher: [London] : Short Books, 2013.
ISBN: 9781780721989 (pbk.) :
Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective that prolonged periods of low-impact exercise.
207 pages, 8 unnumbered pages of plates : illustrations (black and white, and colour) ; 20 cm
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