Sod sitting, get moving! : getting active in your 60s, 70s and beyond / Diana Moran and Muir Gray ; illustrated by David Mostyn.
Publication year: 2017
Publisher: London : Green Leaf, 2017.
ISBN: 9781472943767 (hbk.) :
'Sod Sitting, Get Moving!' is the must-have guide to keeping fit and healthy in your 60s, 70s and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead.
184 pages : illustrations (black and white) ; 23 cm
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