The strength & conditioning bible : how to train like an athlete / Nick Grantham.
Publication year: 2015
Publisher: London : Bloomsbury, 2015.
ISBN: 9781472908971 (pbk.) :
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance-based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods.
256 pages : illustrations (colour) ; 23 cm
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