Stay young naturally / Susannah Marriott.
Publication year: 2017
Publisher: Dorling Kindersley Limited, 2017.
ISBN: 9780241295700 9780241295700 (pbk.) :
Originally published: as 1001 ways to stay young naturally. 2007.
Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry.
Original title: 1001 ways to stay young naturally
Series: Try it!
191 pages : illustrations (colour) ; 24 cm.
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