The superstar body : real-world techniques for achieving your goals / Nick Aldis.
Publication year: 2015
Publisher: Durrington : Pitch, 2015.
ISBN: 9781909626430 (pbk.) :
Half instructional, half motivational, 'The Superstar Body' is a guide to what it takes to make your body into a vehicle for success. TNA wrestling star Nick Aldis explains the core principles of both bodybuilding and weight loss, and explores how to maintain a healthy, athletic body with real world techniques.
224 pages, 8 unnumbered pages of plates : illustrations (black and white, and colour) ; 22 cm
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