The 10 years younger nutrition bible : eat yourself younger / Nicky Hambleton-Jones.
Publication year: 2006
Publisher: London : Channel 4, 2006.
ISBN: 9781905026173 (pbk.) :
Packed full of information on everything from superfoods and supplements to allergies and intolerances, this work shows how eating the right foods at the right times can help put the brakes on the ageing process.
320 p. : col. ill. ; 23 cm.
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