The natural menopause plan : overcome the symptoms with diet, supplements, exercise and more than 90 delicious recipes / Maryon Stewart.
Publication year: 2011
Publisher: London : Duncan Baird, 2011.
ISBN: 9781844839353 (pbk.) :
Over the past 20 years Maryon Stewart has helped over a million women worldwide alleviate the symptoms of menopause and other hormonally-based conditions. In this book, Maryon outlines her holistic approach to menopause, explaining how you can alleviate the symptoms through diet, exercise, herbal remedies and relaxation.
160 p. : col. ill. ; 22 cm.
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