Self-care for the real world / Nadia Narain & Katia Narain Phillips.
Publication year: 2017
Publisher: London : Hutchinson,
ISBN: 9781786331120 (hbk.) :
As wellness pioneers, Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves as well as they looked after their clients. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care and how you can apply them to your life, wherever you are.
270 pages : illustrations (colour) ; 21 cm
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