The mindspan diet : reduce Alzheimer's risk, and keep your brain young / Preston W. Estep, PhD.
Publication year: 2017
Publisher: London : Oneworld,
ISBN: 9781786071774 (pbk.) :
Originally published: 2016.
Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer's and other brain disorders? Esteemed scientist Preston W. Estep presents a revolutionary plan to maximise the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu.
xv, 286 pages ; 20 cm
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