1785041266
The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala, PhD.
Cover
Author: Gibala, Martin,
Publication year: 2017
Format: Paperback
Publisher: London : Vermilion,
ISBN: 9781785041266 (pbk.) :
Description:
Includes index.
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available.
Selected rating Selected rating Selected rating Selected rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Physical Description:
263 pages : illustrations (black and white) ; 24 cm

Availability

Loading...
Users who borrowed this title also borrowed
Other titles by the author
Similar titles
1450419704
Author: Klerck, Ray, 1979- author.
8184006012
Author: Purohit, Namrata, author.
0349417229
0435185403
Author: Warren, Cathy, 1958- author.
0857521489
Author: Guiliano, Mireille, 1946- author.
1138787183
Author: Waxman, David, author.
111892469X
Author: Atkins, Simon (Physician), author.
0984953515
Author: Cook, Andrew S. (Gynecologic surgeon), author.
1780281188
Author: Idzikowski, Christopher, author.
1786151359
Author: Laidler, Binki, author.
1784741310
Author: O'Sullivan, Suzanne, author.
1847092780
Author: Crawford, Pam, author.
1847092586
Author: Cantopher, Tim, author.
1910843555
Author: Chitty, Antonia, author.

Language Language