How to eat better : how to shop, store & cook to make any food a 'superfood' / James Wong.
Publication year: 2017
Publisher: London : Mitchell Beazley, 2017.
ISBN: 9781784721916 (hbk.) :
Select a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. Store strawberries on the counter, instead of in the fridge, and in just 4 days they will quadruple their heart-healthy compounds. Cook broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing 10-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonisation of gluten/dairy/sugar many of us are left in a virtual panic in the supermarket aisle. With over 80 foolproof recipes James Wong shows you how to make any food a superfood, every time you cook.
224 pages : illustrations (colour) ; 26 cm
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