178089662X 
Midlife : look younger, live longer & feel better / Dr. Muir Gray.
Publication year: 2016
Format: Book
Publisher: London : Century,
ISBN: 9781780896625 (pbk.) :
Description:
Our lifestyles can be more unhealthy than we think. 'Midlife' is a turning point. It is a time to take stock - to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time your reach midlife, you have dramatically increased your chances of disease.
Physical Description:
196 pages : illustrations (black and white) ; 24 cm
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