Midlife : look younger, live longer & feel better / Dr. Muir Gray.
Publication year: 2016
Publisher: London : Century,
ISBN: 9781780896625 (pbk.) :
Our lifestyles can be more unhealthy than we think. 'Midlife' is a turning point. It is a time to take stock - to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time your reach midlife, you have dramatically increased your chances of disease.
196 pages : illustrations (black and white) ; 24 cm
Users who borrowed this title also borrowed
Other titles by the author