The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health / Michael Mosley.
Publication year: 2019
Publisher: Short Books Ltd, 2018.
ISBN: 9781780723624 9781780723624 (pbk.) :
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
252 pages ; 21 cm
I found this book a really good informative read. Easy to understand & informative research.
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