Getting over overeating for teens : a workbook to transform your relationship with food using CBT, mindfulness, and intuitive eating / Andrea Wachter.
Publication year: 2017
Publisher: Oakland : New Harbinger Publications,
ISBN: 9781626254985 (pbk.) :
If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you're struggling with the habit of overeating, where can you turn? This book, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food.
168 pages ; 26 cm
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