1626254982
Getting over overeating for teens : a workbook to transform your relationship with food using CBT, mindfulness, and intuitive eating / Andrea Wachter.
Cover
Author: Wachter, Andrea, 1963-
Publication year: 2017
Format: Paperback
Publisher: Oakland : New Harbinger Publications,
ISBN: 9781626254985 (pbk.) :
Description:
If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you're struggling with the habit of overeating, where can you turn? This book, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food.
Adolescent.
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Physical Description:
168 pages ; 26 cm

Availability

Loading...
Users who borrowed this title also borrowed
Other titles by the author
Similar titles
1406238872
Author: Hile, Lori, author.
1847809480
Author: Ibrahim, Marawa, author.
1406250317
Author: Spilsbury, Louise, author.
1406353140
Author: Morgan, Nicola, author.
1445114402
Author: De Meza, Lesley, author.
1408522047
0857460706
Author: Wood, Katie.
0750280085
Author: Spilsbury, Richard, 1963- author.
075029728X
Author: Steele, Philip, 1948- author.
1406290793
Author: Chambers, Catherine, 1954- author.
1406261629
Author: Vickers, Rebecca, author.
1406232637
Author: Snedden, Robert, author.
140623494X
Author: Woolf, Alex, 1964- author.
1910411965
0750280832
Author: Spilsbury, Richard, 1963- author.
1409562506
Author: Daynes, Katie, author.
1849944555
Author: Yang, Freya, author.

Language Language