1611800498
Yoga for a healthy lower back : a practical guide to developing strength and relieving pain / Liz Owen, Holly Lebowitz Rossi.
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Author: Owen, Liz,
Author: Rossi, Holly Lebowitz,
Publication year: 2013
Format: Paperback
Publisher: Boston, Massachusetts : Shambhala,
ISBN: 9781611800494 (pbk.) :
Description:
Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain-particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area.
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Physical Description:
240 pages : illustrations ; 23 cm

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