Swim, bike, run - eat : the complete guide to fueling your triathlon / by Tom Holland, Amy Goodson.
Publication year: 2014
Publisher: Gloucester : Fair Winds,
ISBN: 9781592336067 (pbk.) :
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. This title guides you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's 'The 12-Week Triathlete', he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition.
192 pages : illustrations (colour) ; 26 cm
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