The hormone fix : the natural way to balance your hormones and alleviate the symptoms of the perimenopause, the menopause and beyond / Dr. Anna Cabeca.
Publication year: 2019
Publisher: London : Quercus,
ISBN: 9781529401370 (pbk.) :
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors say that these discomforts are to be expected, but Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. 'The Hormone Fix' introduces Dr Cabeca's unique plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level.
xxii, 371 pages : illustrations (black and white) ; 24 cm
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