Cavewomen don't get fat : the paleo chic diet for rapid results / Esther Blum, MS, RD, CDN, CNS.
Publication year: 2013
Publisher: New York : Gallery Books,
ISBN: 9781476707693 (hbk.) :
Includes QR code.
Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts - and no processed starches - leads to a strong, healthy body that works well and looks great. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Breaking her diet into three easy and sustainable phases, Esther's phase one is a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.
290 pages ; 22 cm
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