Get fit, get happy / Harry Judd.
Publication year: 2017
Publisher: London : Coronet,
ISBN: 9781473664531 (hbk.) :
Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free.
255 pages : illustrations (black and white, and colour) ; 24 cm
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