The runner's cookbook : more than 100 delicious recipes to fuel your running / Anita Bean.
Publication year: 2018
Publisher: London : Bloomsbury,
ISBN: 9781472946775 (pbk.) :
Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, simple tips, and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight.
224 pages : illustrations (colour) ; 24 cm
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