Sod seventy! : the guide to living well / Muir Gray ; illustrated by David Mostyn.
Publication year: 2015
Publisher: London : Bloomsbury, 2015.
ISBN: 9781472918970 (hbk.) :
Many of us approach our 70s with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, preventable disease and the wrong attitude. Shake off the stereotypes and empower yourself. Embrace 70, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind. This book tells you how to Sod Seventy! - and live life to the full!
200 pages : illustrations (black and white) ; 23 cm
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