1452138478
7 minutes to fit : 50 anytime, anywhere interval workouts / Brett Klika.
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Author: Klika, Brett,
Publication year: 2015
Format: Book
Publisher: San Francisco : Chronicle Books, 2015.
ISBN: 9781452138473 (pbk.) :
Description:
Based on the hugely popular New York Times article 'The Scientific 7-Minute Workout' (90 million hits on Google), this portable fitness book features 50 seven-minute illustrated interval workouts that only require a chair and a wall to complete.
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Physical Description:
160 pages : illustrations ; 18 cm

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