The rough guide to mindfulness / by Albert Tobler and Susann Herrmann.
Publication year: 2013
Publisher: London : Rough Guides,
ISBN: 9781409366782 (pbk.) :
This introduction to this highly effective antidote to stress, anxiety and depression will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation.
vi, 273 pages : illustrations (black and white) ; 20 cm
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