Quiet : silencing the brain chatter and believing that you're good enough / Fearne Cotton.
Publication year: 2018
Publisher: Orion Spring,
ISBN: 9781409183143 9781409183143 (hbk.) :
In 'Quiet,' Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough.' This beautiful book, filled with Fearne's creative hand-drawn illustrations and thought-provoking activities to still your mind, will silence your inner-critic and stop you from continually self-sabotaging. 'Quiet' includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections, as well as advice on how to drown out misinformation and the, sometimes, pressurising noise from family, work and friends, which can fuel our insecruties and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls.
269 pages : illustrations (black and white, and colour) ; 23 cm
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