1409177580
The self-care project / Jayne Hardy.
Cover
Author: Hardy, Jayne,
Publication year: 2017
Format: Book
Publisher: London : Orion Spring, 2017.
ISBN: 9781409177586 (pbk.) :
Description:
Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs.
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Physical Description:
189 pages : illustrations (black and white) ; 20 cm

Availability

Loading...
Users who borrowed this title also borrowed
Other titles by the author
Similar titles
1847093620
Author: Harper, Dawn, author.
024134560X
Author: Willcox, Bradley J., author.
1786331128
Author: Narain, Nadia, author.
178089662X
Author: Gray, J. A. Muir author.
1847093078
184850960X
0008191107
Author: Clarke, Annie, author.
1780722915
Author: Whitington, Jen, author.
1509828370
Author: Sepel, Jessica, author.
0241254701

Language Language