The longevity diet : discover the new science to slow ageing, fight disease, and manage your weight / Valter Longo, PhD.
Publication year: 2018
Publisher: Michael Joseph, 2018.
ISBN: 9781405933940 9781405933940 (pbk.) :
Translated from the Italian.
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and 'The Longevity Diet' is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.
xx, 300 pages : illustrations (black and white) ; 24 cm
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