Core performance essentials : the revolutionary nutrition and exercise plan / Mark Verstegen and Pete Williams.
Publication year: 2006
Publisher: London : Rodale, 2006.
ISBN: 9781405088138 (pbk.) :
The answer to creating a lean, agile, powerful physique lies in building the muscles of your core - abdominals, lower back, hips and thighs. Mark Verstegen's programme boils down fitness essentials into an easy-to-follow routine that can be done with the minimum of equipment.
xiii, 240 p. : col. ill. ; 24 cm.
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