1405088133
Core performance essentials : the revolutionary nutrition and exercise plan / Mark Verstegen and Pete Williams.
Cover
Author: Verstegen, Mark, 1969-
Author: Williams, Pete, 1969-
Publication year: 2006
Format: Book
Publisher: London : Rodale, 2006.
ISBN: 9781405088138 (pbk.) :
Description:
Includes index.
Fitness
The answer to creating a lean, agile, powerful physique lies in building the muscles of your core - abdominals, lower back, hips and thighs. Mark Verstegen's programme boils down fitness essentials into an easy-to-follow routine that can be done with the minimum of equipment.
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Physical Description:
xiii, 240 p. : col. ill. ; 24 cm.

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