Yoga for dummies / by Larry Payne, PhD, and Georg Feuerstein, PhD.
Publication year: 2014
Edition: 3rd edition / foreword by Felicia Tomasko, RN.
Publisher: Hoboken, NJ : John Wiley & Sons,
ISBN: 9781118839560 (pbk.) :
Previous edition: 2010.
'Yoga for Dummies' explains yoga's many health benefits, including increased flexibility, lower heart rate and blood pressure, weight loss, and more, as it guides you step-by-step into the physical practice and philosophy of this ancient Indian discipline.
xvi, 390 pages : illustrations (black and white) ; 24 cm
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