A concise handbook of alternative therapies : a practical guide to natural treatments and what they do / Mark Evans.
Publication year: 2015
Publisher: London : Lorenz Books,
ISBN: 9780754830757 (hbk.) :
This is a practical guide to natural treatments and what they do. It includes choosing and using natural methods for physical and mental wellbeing. It explains exactly what the options in alternative therapy are, and how to choose the right one for you. It includes step-by-step routines for exercise, massage, reflexology, yoga, shiatsu, makko ho, meditation, hypnotherapy and moxibustion.
128 pages : illustrations (colour) ; 23 cm
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