The world's fittest book : how to train for anything and everything, anywhere and everywhere / Ross Edgley.
Publication year: 2018
Publisher: London : Sphere,
ISBN: 9780751572544 (pbk.) :
'The World's Fittest Book' is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written.
319 pages : illustrations (black and white, and colour), maps (colour) ; 24 cm
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