First steps through insomnia / Dr Simon Atkins.
Publication year: 2014
Publisher: Oxford : Lion, 2014.
ISBN: 9780745956206 (pbk.) :
Are you one of the many people who struggle to sleep at night - and to stay awake during the day? Does sleep - or the lack of it - dominate your life, ruin your days, and make everything twice as difficult as it should be? Written by a GP with years of experience in helping his patients with all kinds of sleep-related conditions, this practical book will take you through the right steps toward a life of blissful, refreshing slumber.
91 pages : illustrations (black and white) ; 18 cm
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