Your middle years : love them, live them, own them / Paula Mee and Kate O'Brien.
Publication year: 2016
Publisher: Dublin : Gill & Macmillan, 2016.
ISBN: 9780717169757 (pbk.) :
This volume is written to help you look, feel and be your best physically and emotionally from menopause to beyond. The pages overflow with practical solutions to common problems and straightforward advice on empowering women to be once again at home in their bodies and minds. With chapters on diet, beauty, sex, sleep and much more, this is a beautiful book for every woman who wants to enjoy their second spring.
224 pages ; 23 cm
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