Wake-up workout : 10 minutes a day to a better body / Jacqueline Lysycia.
Publication year: 2005
Publisher: London : Hamlyn, 2005.
ISBN: 9780600611936 (pbk.) :
From stretches you can do in bed, to yoga salutations, dynamic cardio sessions and rejuvenating exercises for the shower, 'Wake-Up Workout' presents 10-minute exercise routines to suit your mood and level of fitness.
112 p. : col. ill. ; 26 cm.
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