Your life - train for it / Bear Grylls with Natalie Summers.
Publication year: 2014
Publisher: London : Bantam Press,
ISBN: 9780593074190 (pbk.) :
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!
207 pages : illustrations (colour) ; 25 cm
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