0349415404
The Nordic guide to living 10 years longer : 10 easy tips to live a healthier, happier life / Dr Bertil Marklund ; translation by Stuart Tudball.
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Author: Marklund, Bertil,
Author: Tudball, Stuart,
Publication year: 2017
Format: Hardback
Publisher: London : Piatkus,
ISBN: 9780349415406 (hbk.) :
Description:
Healthy living guides are all the rage (not to mention all things Scandi), but they can be too prescriptive or long. Who has time to read 300 pages or the discipline for a total lifestyle change overnight? Cue 'The Nordic Guide to Living 10 Years Longer'. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over 40 years of experience - provides cutting-edge research to explain the 10 areas he feels we should focus on to better our chances of a long life: exercise, time to recharge, sleep, sunbathing, food, drink, weight, oral hygiene, attitude and relationships.
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Physical Description:
153 pages ; 21 cm

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