Zero belly diet : the revolutionary new plan to turn off your fat genes and keep you lean for life! / David Zinczenko.
Publication year: 2015
Publisher: New York : Ballantine,
ISBN: 9780345547958 (hbk.) :
Zero belly fat! Zero belly bloating! Zero phases, zero points, zero deprivation or food group restrictions. In other words, Zero stress! That's the promise of Zero Belly, a unique and easy plan to target belly fat while also greatly reducing digestion-related bloating that can make us look and feel heavier than we are. 'Zero Belly Fat' includes a 6-week menu plan, 50 delicious recipes, amazing weight loss success stories, an interval training routine, an a series of 7-minute core workouts to do when a full workout just isn't possible.
288 pages : illustrations (black and white) ; 24 cm
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