0241471443
The happy health plan : plant-powered food to supercharge your health and wellbeing / David Flynn, Stephen Flynn.
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Author: Flynn, David (Vegetarian chef),
Author: Flynn, Stephen (Vegetarian chef),
Publication year: 2020
Format: Paperback
Publisher: London : Penguin Life,
ISBN: 9780241471449 (pbk.) :
Description:
With over ten years of experience supporting people from all over the world on the best methods for adopting a plant-based diet, you can rely on David and Stephen to equip you with the tools, advice and recipes you need to boost your whole body health and catalyse positive changes within your life. This title is packed with over 80 delicious, easy-to-make recipes from breakfast options like hearty healthy banoffee overnight oats, smoothie bowls and gut healthy granola, to tasty dinners like Bombay sweet potato curry, creamy roasted red pepper pasta and humble lentil stew. Alongside their happy heart, skin and shape club recipes, they also provide expert advice on when to eat, successful meal planning, improving your gut health, and how to sleep better.
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Physical Description:
272 pages : illustrations ; 23 cm

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