Foam roller exercises / Sam Woodworth.
Publication year: 2017
Publisher: Dorling Kindersley Limited, 2017.
ISBN: 9780241275313 9780241275313 (pbk.) :
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. This title shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programmes to suit your lifestyle, including pre and post-workout exercises to help your body recover.
190 pages : illustrations (colour) ; 24 cm
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