0141978619
The body keeps the score : mind, brain and body in the transformation of trauma / Bessel van der Kolk.
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Author: Van der Kolk, Bessel A., 1943-
Publication year: 2015
Format: Book
Publisher: UK : Penguin Books,
ISBN: 9780141978611 (pbk.) :
Description:
Originally published: London: Allen Lane, 2014.
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. With stories of his own work and those of specialists around the globe, this book sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation, and other routes to equilibrium.
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Physical Description:
viii, 443 pages : illustrations (black and white) ; 20 cm

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