Open your heart with Kundalini yoga / Siri Datta.
Publication year: 2018
Publisher: London : Thorsons,
ISBN: 9780008313906 (pbk.) :
Originally published: 2003.
Kundalini yoga combines the postures, heat and power of other yoga styles with pranayama (breathing), mudras (hand positions), mantras (chanting), bandhas (body locks) and meditation. This text contains sections that should help you to overcome specific ailments, disorders and emotional issues.
xiii, 242 pages : illustrations (black and white) ; 22 cm
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