The Women's Health big book of 15 minute workouts / [by Selene Yeager].
Publication year: 2011
Publisher: New York : Rodale,
ISBN: 9781609617370 (pbk.) : 1609617371 (pbk.) :
This title is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots.
xii, 404 p. : col. ill. ; 22 cm.
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