1409344991
Strength training : exercises for women / Joan Pagano.
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Author: Pagano, Joan,
Publication year: 2013
Format: Paperback
Publisher: London : DK,
ISBN: 9781409344995 (pbk.) :
Description:
Includes index.
Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness.
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Physical Description:
335 pages : illustrations (colour) ; 24 cm

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