Strength training : exercises for women / Joan Pagano.
Publication year: 2013
Publisher: London : DK,
ISBN: 9781409344995 (pbk.) :
Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness.
335 pages : illustrations (colour) ; 24 cm
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