1409178781
Mindful drinking : how cutting down can change your life / Rosamund Dean.
Loading...
Author: Dean, Rosamund,
Publication year: 2017
Format: Paperback
Publisher: London : Trapeze,
ISBN: 9781409178781 (pbk.) :
Description:
Includes blank sections to be filled in by the reader.
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but this book is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan.
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Physical Description:
186 pages ; 24 cm

Availability

Loading...
Other titles by the author
Similar titles
178504138X
Author: Foster, Helen, 1968- author.
0241302072
Author: Reinhardt, Kassandra, author.
1409160661
1786151359
Author: Laidler, Binki, author.
1787393461
1780979053
0349417229
0435185403
Author: Warren, Cathy, 1958- author.
0857521489
Author: Guiliano, Mireille, 1946- author.
1138787183
Author: Waxman, David, author.
111892469X
Author: Atkins, Simon (Physician), author.
0984953515
Author: Cook, Andrew S. (Gynecologic surgeon), author.
1780281188
Author: Idzikowski, Christopher, author.
1784741310
Author: O'Sullivan, Suzanne, author.

Language Language