Twelve weeks fitness & nutrition programme for women : real results, no gimmicks, no airbrushing / Gavin & Alison Morey.
Publication year: 2014
Publisher: London : Bloomsbury,
ISBN: 9781408196397 (pbk.) :
Based on a real-life challenge, this book demonstrates how you can achieve your dream body in just 12 weeks! It shows exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.
351 pages : illustrations (colour) ; 26 cm
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