Astanga yoga : connect to your core with power yoga / Liz Lark.
Publication year: 2008
Publisher: London : Carlton,
ISBN: 9781847322432 (pbk.) : 1847322433 (pbk.) :
Originally published: 2000.
This text provides an introduction to Astanga yoga, an ancient system of moving, breath-connected postures which can be choreographed into dance-like sequences. It contains step-by-step instructions and the history and sources of yoga.
160 p. : col. ill. ; 26 cm.
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