Enjoying work is easy as CBT : a practical guide for CBT at work / Gill Garratt.
Publication year: 2018
Publisher: London : Icon Books Ltd, 2018.
ISBN: 9781785783333 (pbk.) :
Originally published: as CBT for work. 2012.
Maximise your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
Original title: CBT for work
vii, 195 pages : illustrations (black and white) ; 17 cm
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