1780591144
Energise you : the ultimate health and energy plan / Oliver Gray.
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Author: Gray, Oliver.
Publication year: 2012
Format: Book
Publisher: Richmond : Crimson, 2012.
ISBN: 9781780591148 (pbk.) :
Description:
The quick and easy guide to health and happiness for the busy office worker. With chapters on sleep, nutrition, exercise, computer-use, work-life balance and re-energising techniques, it covers all aspects of health in one. Readers can access an exclusive online health test to monitor their progress and record results.
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Physical Description:
ix, 115 p. ; 20 cm.

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