Transforming trauma / James Gordon.
Publication year: 2019
Publisher: London : Hodder & Stoughton, 2019.
ISBN: 9781529398120 (pbk.) :
Trauma is an integral, inescapable part of life. Even when our symptoms do not reach the level of Post-Traumatic Stress Disorder (PTSD), trauma can challenge our ideas about who we are with devastating consequences for our health. Often enough, it compounds our pain and confusion with feelings that we've been responsible for what has happened to us - whether that be a broken relationship, a loss or a traumatic, painful experience or triggering event.
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