1447202309
How to stay sane / Philippa Perry.
Cover
Author: Perry, Philippa.
Author: School of Life.
Publication year: 2012
Format: Book
Publisher: London : Macmillan,
ISBN: 9781447202301 (pbk.) : 1447202309 (pbk.) :
Description:
At foot of cover title: The School of Life.
This title explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism.
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Physical Description:
130 p. : ill. ; 18 cm.

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