How to stay sane / Philippa Perry.
Publication year: 2012
Publisher: London : Macmillan,
ISBN: 9781447202301 (pbk.) : 1447202309 (pbk.) :
At foot of cover title: The School of Life.
This title explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism.
130 p. : ill. ; 18 cm.
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